The Nashville Meditation Group of Self-Realization Fellowship


  Newsletter:  January – April 2010

About SRF

Directions

Services

Special Events

Reading Services 

Services

Sunday Morning

Meditation          10:00 a.m. – 10:45 a.m.

Readings             11:00 a.m. – 12:00 noon

Sunday School  11:00 a.m. – 12:00 noon  (3rd Sunday monthly)

 

Please note:  The Meditation Service remains in progress from 10 – 10:45 a.m. on Sunday mornings.  Those who arrive at the Center earlier than 10: 45 a.m. for the 11:00 a.m. Readings Service are welcome to remain quietly in the foyer in order not to disturb the Meditation Service still in progress.  Thank you for your consideration.

 

Thursday Evening

Energization Exercises    7:10 p.m. – 7:30 p.m.

Meditation                         7:30 p.m. – 8:30 p.m.

 

Sunday School

We welcome members with young children to enroll them in Sunday School, which meets on the 3rd Sunday of each month during the 11 a.m. Readings Service.  Sunday School is structured for children from age 4 through 12.  Children under 4 years of age may attend if accompanied by a parent unless prearranged with the teacher.   

 

Disturbing psychological states can be substantially alleviated by consciously removing their outer physiological manifestations. Fear often causes you to clench your fists and incline your head slightly forward; and it is certain to cause palpitation of your heart. If you watch for such physiological reactions and relax your hands, straighten your body, breathe slowly and deeply and then exhale the breath and keep it out as long as is comfortable, concentrating on the inner calmness of breathlessness, you will feel some relief from fear.  —  Paramahansa Yogananda